Day Gut Makeover

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Today, an imbalance of beneficial versus harmful gut bacterias, known as dysbiosis, ” has been linked to a number of psychiatric and neurological disorders, such as autism, anxiety, depression and stress. It may even play a role in neurodegenerative illnesses, such as Alzheimer's and Parkinson's disease. This suggests a person's stomach or intestinal tract distress can be the cause or the item of anxiety, stress, or depression. This is potentially associated with pro-inflammatory states elicited by bacteria imbalance on or inside the body.
Now, for this big trip, I was going to be traveling to get five months with no gain access to to a gym or a blender (which had previously accounted for half of my daily meals). I was going to become living out of a backpack, in a new city every few times, sleeping at odd hours, exploring exotic locations, traversing off crazy things from my list, flying stunt planes and finding Nemo, and also working full-time on Nerd Fitness.
This is when probiotics can have a profound impact... not just on your GI health, but on your overall health as well. Keep in mind, 80 percent of your immune system in fact lives in your gut. And only 10% of your cells are of human origin. The other 90% are microbial, therefore you can see why it really is so important to keep these microorganisms in balance.
A healthy microbiome is also important for mood regulation. Although serotonin is definitely well known as a brain neurotransmitter, it is usually estimated that 90 percent of the body's serotonin is created in the gut. It has been found that certain bacteria in the digestive tract are important intended for the production of peripheral serotonin. Therefore, enhancing the beneficial microbes in the gut that feed the serotonin receptors may well be the key to preventing depression and panic.